Who doesn’t want to live happily? I don’t think so because from small children to adults, they want to have a happy life.
But remember, happiness is unconditional . Happiness can appear suddenly and disappear just like that. It depends on what you have in mind at the time.
That doesn’t mean you can’t bring out a sense of happiness. There are many things you can do so that feelings of happiness can arise and last a long time in yourself and in your mind.
After all, living a happy life is actually relatively easy. The thing that makes it difficult is that you have built a fort beforehand, so happiness is hard to come by. To help you be happy, here are 10 tips for a happy life that you should try from now on.
1. Be Thankful
Although humans are the most perfect creation of God, the fact is that there is no perfect life for humans. There must be a drawback. Precisely because of having these shortcomings, as a human you need to increase your sense of gratitude.
With gratitude , you will always feel enough. Will not be burdened with excessive desire. Will also be kept away from the desire to be greedy.
Feeling enough and always grateful will make your life more calm. With a calm life, happiness will be around you.
2. Always Think Positive
Positive thinking is one of the tips for a happy life that you can immediately apply in your daily life. By always trying to keep your mind positive, you will avoid the burden of bad thoughts that actually keep you from feeling happy.
No matter how big and complicated the problem you face , keep facing it with a positive mind. That there is nothing wrong with the bad things in your life.
Everything always has wisdom. It’s just a matter of how you respond to the meaning and wisdom of each incident positively.
Remember, people who keep their thoughts positive will be much happier than those who are busy thinking about the bad things in life.
3. Lots of Sharing
Sharing with others is a simple act but has a big impact in creating a sense of happiness. Start with small things at home, such as helping to clean the house or cooking in the kitchen.
Look around you for anyone to help. It doesn’t have to be material related because sharing can be done in many ways. Especially in lightening the burden of other people’s minds.
4. Get enough rest
Tips for a happy life that is no less important is getting enough sleep and rest. How come? A tired body after a day’s activities should be rested.
The ideal time needed for sleep for adults is between 7-8 hours. Less than that means you will tend to be unhappy.
With enough sleep, the body has time to recovery ( recovery ). Try to feel the difference when you wake up from a good night’s sleep with a lack of sleep due to staying up late. It must be more comfortable to wake up after getting enough sleep, right?
5. Laugh more
Meet more friends who can make you laugh. By laughing automatically the hassles in life will disappear.
According to research results , when we laugh, the body will produce endorphins that trigger feelings of happiness. Laughter will make the immune system work 87% more effectively. So, by laughing, you will not only be happier but also live a healthier life.
6. Wake Up Early
Getting up early in the morning will not only make your body healthier but also a fresher mind. With a fresh and optimistic state of mind, you will be able to face all the challenges of life.
The reason is, with the optimism that is in the chest, people will be calmer in living life. They always believe that every activity filled with positive aura will produce good results. One of them is being able to live a happy life. And, it starts with getting up early in the morning.
7. Exercise regularly
In a healthy body, there is a strong soul. So, exercise regularly. You don’t have to be a member of an expensive fitness club. Mild exercise like jogging in the morning will help your life to be happier.
Why do people who exercise regularly can be happy? Exercise is an activity that can increase the amount of the hormone serotonin in the body.
This hormone triggers a feeling of happiness in our minds and souls. The more we exercise regularly, the happier we will be.
8. Vacation to a Quiet Place
One of the things that makes life unhappy is an unsettled state of mind. Well, the next happy life tip is to try a vacation to a quiet place.
It’s true, with a vacation your mind will be calmer. Therefore, try to go to a vacation destination that can give you peace. Like the villages in Ubud, Bali, which are full of serenity and peace.
Don’t go on vacation to a place that many people visit like the Zoo. Because it will only try to make yourself happy so messy.
9. Don’t Compare The Neighbor’s Grass
The grass on the other side often looks greener. Never look at other people’s condition from the point of view of these words.
In fact, when you always feel jealous of the success of others, you will automatically be shackled with negative thoughts. You will always be burdened so stress yourself .
Remember, everyone’s destiny has been determined in his life and no one is ever exactly the same. It may be that those who are financially successful are not as happy as you are in enjoying life.
10. Increase Investment in the Hereafter
Believe it or not, life in this world is temporary, eternal is in the hereafter. Therefore, multiply your afterlife investment. That way, you have the capital for true happiness in the future.
Happiness is not abundant wealth, nor is it high position and popularity. However, that happiness appears in a clean heart and a calm soul. Hopefully the 10 tips for a happy life above will help you live a happy life from now on.
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