Junk Food and the Dangers That Might Be Lurking Its Connoisseurs

Avoiding junk food is not easy.

You may find junk food tastes better than healthy food. Junk food tastes delicious because it contains a lot of fat, sugar and salt. Thus, these foods are high in calories but low in essential nutrients, such as protein, fiber, vitamins and minerals. The following are junk food, which are familiar to you.

BreadBread made from wheat flour can be categorized as junk food. Wheat is wheat that is milled by removing the nutritive parts, namely the epidermis and ovary, to produce a smooth texture.

Cereal for breakfastUsually made from wheat, oats, rice or corn, this breakfast food that many children love tastes good because it is high in sugar. However, this cereal is low in fiber.

Fried and baked food for a long timeFrying and grilling are unhealthy cooking methods, especially with long cooking times. Chemicals that cause cancer and heart disease can also form at high temperatures.

Cakes, biscuits and pastriesThis type of food is usually sold in packaged form. These sweet foods are generally made from flour with added sugar, and butter which contains saturated fat, as well as preservatives.

Frequent consumption of junk food can lead to obesity and other diseases later in life, because the body lacks nutrients. Eating too much junk food can also trigger psychological disorders , such as emotional problems and self-confidence.

The dangers and bad effects of junk food for health

Eating junk food alone will not meet nutritional needs. Therefore, consuming too much of it can lead to nutritional deficiencies. The lack of important vitamins such as A and C, as well as the minerals magnesium and calcium, triggers bone loss (osteoporosis).
Apparently, eating too much junk food,risk triggering a heart attack.

The popular combination of burgers, fries and soda can throw your calorie intake over the top. If it exceeds 1,000 calories, there will be a risk of weight gain. According to the Ministry of Health , a body that lacks essential nutrients due to consumption of junk food will also be susceptible to the following dangerous diseases:

• Kidney disorders:Foods high in cholesterol and saturated fat can trigger clogged arteries. This condition is called atherosclerosis, and it can lead to heart attacks and strokes
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• High blood pressure:Also known as hypertension, this disease can occur due to excessive consumption of sodium or salt. Junk food that tastes salty is usually high in sodium. Hypertension also increases the risk of heart disease.
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• Cancer:Consumption of junk food, especially the type of processed meat or processed meat, such as sausage, smoked meat and bacon , also increases the risk of cancer .
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• Diabetes:Junk food, which is high in calories and low in vitamins and fiber, can make blood sugar levels rise drastically.
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• Liver damage:If you are used to eating junk food without exercising at all, it is the same as getting used to consuming alcohol. This can cause scar tissue damage in the liver, so the liver cannot work optimally.

To be healthier, select a substitute junk food is

Junk food will usually make people tend to eat larger portions. In addition, most people will also choose junk food rather than nutritionally balanced food . For example, preferring to drink soda instead of water, or prefer to snack on packaged snacks instead of fruits and vegetables.
Coffee without sugar can be a substitute for junk food.

So, it is important to know healthy foods and ingredients that can replace junk food, for example , as follows.Junk food too often can also shape eating patterns. Children also do not like to eat healthy food.So, it is important to know healthy foods and ingredients that can replace junk food, for example , as follows.

• Dark chocolate:Dark chocolate is richer in nutrients and contains fiber, iron, potassium and magnesium compared to milk chocolate or white chocolate.
• Olive oil:When cooking, olive oil or olive oil can be a healthy alternative to butter or oil.
• Low fat meat:Instead of burgers, try to eat fish, chicken, or lower-fat meats.
• Dried fruit:Want to eat something sweet? Instead of candy or cereal, try eating dried fruit, such as raisins and dates. The sugar content is lower and this snack is also nutritious.
• Sugar-free coffee:Most coffee drinks sold in coffee shops can actually contain 60 grams of sugar. Try a type of coffee without sugar that you can make yourself.

Notes from SehatQBefore complaints due to junk food arise, you should always find out the nutritional content. Always limit the consumption of junk food, and balance your intake by eating healthy foods, including fresh vegetables and fruit.