Cholsetrol, A article Worth to Read

It is important to keep in mind that cholesterol is not always harmful to health . On the contrary, it is vital as it is a precursor to sex hormones, vitamin D, bile salts (which help with digestion) and lipid rafts.

The basic thing is that the body needs a certain amount of cholesterol in the blood to meet its needs. Problems appear with excess , which produces atherosclerosis of important arteries and can contribute to the development of coronary and cerebrovascular diseases .

Experts recommend eating foods high in saturated fat and developing physical activity to prevent unhealthy cholesterol levels.

The real danger that high cholesterol poses to the body is the possibility of high cholesterol. Studies show that people with a blood cholesterol level greater than 240 are twice as likely to have a heart attack than those below 200.

This is because there comes a time when cells They are not able to absorb all the cholesterol that enters the bloodstream and the excess begins to accumulate in the arteries of the arteries and clogs them slowly, until they cause atherosclerosis. The solution to this problem is to eat a healthy diet in order to prevent bad cholesterol from becoming too high; if they have suffered a heart attack, prevention must be comprehensive to avoid new crises.
The best way to avoid cardiovascular failure and to balance our cholesterol is by eating a healthy diet that does not contain saturated fat. The diet is most recommended in the Mediterranean because it contributes to the monounsaturated and polyunsaturated fatty acids, which are present in fish and oils, which contribute significantly to the regulation of excess cholesterol.

Veganism and Cholesterol

Vegan philosophy is based on respect for nature and includes a nutritious diet that does not contain meat or any animal products. Although there are many impostors who claim that the person needs meat because it is the main source of protein and some who follow vegan diets have shown health problems due to low cholesterol in the blood , vegan diet in balance is known to be an ideal way to maintain health.

Veganists who eat regularly show bad cholesterol levels much lower than those found in people who eat meat and do not usually suffer from cardiovascular disease; This is because vegan foods are low in saturated fat and contain almost no cholesterol (which is high in animal products) which prevents the amount from rising from the air.

But veganism not only comes with the benefits of keeping cholesterol in balance; the more it helps to control diabetes (Insulin-dependent patients may reduce their insulin dose) and avoid the formation of kidney stones or gallstones. But in principle, veganism brings you closer to nature in general and animals in particular, enables you to live in harmony with the environment and contributes to the disappearance of animal abuse and exploitation from our communities.